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Meal plan


ID: iN5hyqXqg_y3oUc
By guest
Generated on 2025-09-13 08:00:04

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

137.0% (139.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Andouille Sausage Recipe
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tropical Coffee Cake
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 29.0 g
Fat: 9.0 g
Sugar: 20.0 g

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