Here is your personalized meal plan!
Meal plan
ID: zwOsfP4cDw3apuc
By guest
Generated on 2025-06-19 10:22:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 97.0 gEnergy:
141.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 63.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!