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Meal plan


ID: Vp6oCWYQx6uobhI
By guest
Generated on 2025-09-12 13:22:04

Total kcalories

104.0% (2090.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

111.0% (45.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Honey Seed Loaf
1 serving = 92.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Dark Chocolate Cake
1 serving = 85.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!