Here is your personalized meal plan!
Meal plan
ID: ex-zP-MyPK_s43E
By guest
Generated on 2025-03-31 02:02:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Pumpkin Caramels
1 serving = 56.0 gEnergy:
157.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
33.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 78.0 gEnergy:
116.0 kcal
Protein:
14.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!