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Meal plan


ID: ex-zP-MyPK_s43E
By guest
Generated on 2025-03-31 02:02:17

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Caramels
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Succulent Salmon
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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