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Meal plan

ID: J3JpzEZo20wIIQE

By guest

Generated on 2025-04-01 19:36:21

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 95.0 g

Energy: 134.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 76.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 48.0 g

Let's cook it!