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Meal plan


ID: CusSDYmrrGlo0RI
By guest
Generated on 2025-08-11 21:16:47

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Perfect Basic Rice
1 serving = 65.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 81.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!