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Meal plan

Regenerate
ID: ej5SQc-4tVrjrOw
By guest
Generated on 2025-08-12 00:33:52

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 68.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 83.0 g
Energy: 310.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 47.0 g
Let's cook it!