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Meal plan

ID: rKiJNRgF9qBRFqI

By guest

Generated on 2025-04-19 14:45:34

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 99.0 g

Energy: 351.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 75.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 35.0 g

Let's cook it!