Here is your personalized meal plan!
Meal plan
ID: QGlIf_yuhYt_2Wc
By guest
Generated on 2025-08-01 18:05:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 61.0 gEnergy:
125.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 65.0 gEnergy:
237.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
53.0 g
Let's cook it!