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Meal plan


ID: QGlIf_yuhYt_2Wc
By guest
Generated on 2025-08-01 18:05:32

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Brown Rice
1 serving = 61.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sturdier Whipped Cream
1 serving = 65.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!