Here is your personalized meal plan!
Meal plan
ID: fneQ7kbKLIfScBY
By guest
Generated on 2026-08-10 20:00:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Blackberry Milkshake
1 serving = 55.0 gEnergy:
94.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 87.0 gEnergy:
174.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!