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Meal plan


ID: XQi7Nax95xjCAZM
By guest
Generated on 2025-09-13 00:32:20

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Good Morning Parfait
1 serving = 70.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 62.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!