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Meal plan


ID: aYxr0BwfxB-qLxI
By guest
Generated on 2025-01-20 05:34:03

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 62.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Eggless Carrot Cake
1 serving = 94.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!