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Meal plan

Regenerate
ID: 5zDIB6BX6cHWyOw
By guest
Generated on 2025-01-20 09:09:20

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 65.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Peach Crisp
1 serving = 96.0 g
Energy: 328.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!