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Meal plan

ID: 831P8fMuolMEcSA

By guest

Generated on 2025-04-01 18:53:10

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 93.0 g

Energy: 341.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 82.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 68.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!