Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f84edKaYuK7kWb8
By guest
Generated on 2025-04-02 21:28:59

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 70.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Meat Fondue Recipe
1 serving = 76.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!