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Meal plan

ID: F7MGlErzNXMN5Nc

By guest

Generated on 2025-03-18 16:26:05

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 78.0 g

Energy: 270.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 89.0 g

Energy: 169.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!