Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZerFxw_fHsqvj38

By guest

Generated on 2025-08-18 15:36:20

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!