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Meal plan

ID: TFPZS2695X1E3rU

By guest

Generated on 2025-08-18 17:13:12

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Herb Biscuits

1 serving = 77.0 g

Energy: 180.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Pecan Sundaes

1 serving = 99.0 g

Energy: 232.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!