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Meal plan

ID: n-g7IMjmzcGB0aI

By guest

Generated on 2025-08-22 13:49:28

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 63.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 58.0 g

Energy: 212.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!