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Meal plan

ID: gq2kWozbBEYQ9hk

By guest

Generated on 2025-08-22 16:49:14

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fruity Parfaits

1 serving = 99.0 g

Energy: 151.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 94.0 g

Energy: 148.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!