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Meal plan


ID: 2pOA6wC9KIgOObk
By guest
Generated on 2025-03-16 22:36:25

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cheesecake Topping
1 serving = 58.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 66.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!