Here is your personalized meal plan!
Meal plan
ID: ot72aVTaC1zq1_s
By guest
Generated on 2026-07-13 00:09:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Snack
Fruited Squash Muffins
1 serving = 62.0 gEnergy:
170.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
26.0 g
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Dinner
Main course
Bolillos
1 serving = 341.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Snack
Strawberry Shakes
1 serving = 57.0 gEnergy:
62.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!