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Meal plan

ID: GclfUTH7CJIhem4

By guest

Generated on 2026-07-13 01:31:23

Total kcalories

102.0% (2047.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Wild Berry Compote

1 serving = 92.0 g

Energy: 315.0 kcal

Protein: 11.0 g

Fat: 0.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 58.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!