Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wKvE4SZgyFeZlJo
By guest
Generated on 2025-05-14 09:40:37

Total kcalories

105.0% (2098.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!
Snack
Cranberry Cream Salad
1 serving = 88.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Caramely Popcorn
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!