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Meal plan


ID: Qe_xb2Tw4ys7h0g
By guest
Generated on 2025-04-20 21:17:21

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cottage Pie
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maryland Beaten Biscuits
1 serving = 83.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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