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Meal plan

Regenerate
ID: T-4S33bsIurl04A
By guest
Generated on 2025-04-21 00:55:33

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 68.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 89.0 g
Energy: 333.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 50.0 g
Let's cook it!