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Meal plan


ID: T4U_t_OipqPmiZ8
By guest
Generated on 2025-08-19 10:37:42

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Scones
1 serving = 85.0 g
Energy: 294.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Summer Pudding
1 serving = 99.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!