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Meal plan


ID: 1vwz8dZvXs2vo7k
By guest
Generated on 2025-08-19 12:23:39

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pideh
1 serving = 61.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Amarula Fudge
1 serving = 72.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 41.0 g

Let's cook it!