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Meal plan


ID: cI-M9P2sqjCGbt0
By guest
Generated on 2025-03-16 11:08:43

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Dark Chocolate Cake
1 serving = 70.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Baked Beef Recipe
1 serving = 78.0 g
Energy: 122.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

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