Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JvJt53sBq2wkK4M
By guest
Generated on 2025-05-19 00:25:11

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 95.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 70.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!