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Meal plan


ID: 1rmp4P-vyBfvqFY
By guest
Generated on 2025-05-19 04:48:45

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Carrot Casserole
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Popcorn Recipe
1 serving = 78.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!