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Meal plan

ID: F6qYjiqp3q1-mek

By guest

Generated on 2025-05-19 08:04:36

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 64.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 66.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 38.0 g

Let's cook it!