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Meal plan


ID: nDJhpi5hsWygYiQ
By guest
Generated on 2025-04-20 09:14:50

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Lite Oatmeal Scones
1 serving = 68.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

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