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Meal plan

Regenerate
ID: pa1K5sVl45RYs1U
By guest
Generated on 2025-03-18 16:52:18

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Cake
1 serving = 96.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 86.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!