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Meal plan

ID: UmF3td5K2HdbKTo

By guest

Generated on 2025-03-18 14:52:55

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 69.0 g

Energy: 102.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Potato Apple Latkes

1 serving = 59.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!