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Meal plan


ID: 2eoEcHveDIPov8Y
By guest
Generated on 2025-04-04 13:32:08

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Herb Sauced Vegetables
1 serving = 86.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g

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