Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LMiggqUhX43th7M
By guest
Generated on 2025-03-19 08:56:41

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 79.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 76.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!