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Meal plan

ID: sKwks0YInU18Uz4

By guest

Generated on 2025-03-20 11:14:48

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 84.0 g

Energy: 214.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 56.0 g

Energy: 255.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!