Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TcQXj1isiXb2bmk

By guest

Generated on 2026-08-02 06:56:42

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 93.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 64.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!