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Meal plan


ID: tVSvB7Y0ZAHsr8Q
By guest
Generated on 2026-08-02 08:19:06

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Solstice Shortbread
1 serving = 84.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 62.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pan Doughnuts
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!