Here is your personalized meal plan!
Meal plan
ID: jAb9V_WVcrr9ejw
By guest
Generated on 2025-06-27 16:14:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Cherry Almond Oatmeal
1 serving = 100.0 gEnergy:
107.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
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Snack
Strawberry Milk Shakes
1 serving = 70.0 gEnergy:
132.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
33.0 g
Let's cook it!