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Meal plan


ID: jAb9V_WVcrr9ejw
By guest
Generated on 2025-06-27 16:14:57

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 100.0 g
Energy: 107.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Strawberry Milk Shakes
1 serving = 70.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 33.0 g

Let's cook it!