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Meal plan

ID: pDR_tS-CuX1LZWE

By guest

Generated on 2025-03-31 10:52:37

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 89.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hash Brown Bake

1 serving = 93.0 g

Energy: 176.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!