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Meal plan

Regenerate
ID: 3IizzBPT-uq5KvQ
By guest
Generated on 2025-03-17 19:37:03

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Iced Mocha Coffee
1 serving = 100.0 g
Energy: 368.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 84.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 52.0 g
Let's cook it!