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Meal plan


ID: -XpBoZW8HtBcL88
By guest
Generated on 2025-03-17 23:29:40

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hot Apple Cereal
1 serving = 89.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Creamy Fettuccine
1 serving = 67.0 g
Energy: 118.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!