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Meal plan


ID: hQNDqjEP-XFKFOk
By guest
Generated on 2025-03-19 12:54:27

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Carrots
1 serving = 97.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Moroccan Couscous
1 serving = 88.0 g
Energy: 324.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!