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Meal plan


ID: NkIcKi8Bwj-AEqM
By guest
Generated on 2025-08-13 21:25:58

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolatier
1 serving = 59.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Saffron Cream Scones
1 serving = 68.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!