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Meal plan


ID: p7A-_eJG8CexRCE
By guest
Generated on 2025-06-27 20:21:44

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Cream Scones
1 serving = 82.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raw Brownies
1 serving = 93.0 g
Energy: 188.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 27.0 g

Let's cook it!