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Meal plan


ID: poZAi-TK6JPKBrQ
By guest
Generated on 2025-04-10 23:24:29

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Treacle Scones
1 serving = 57.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Ribs
1 serving = 57.0 g
Energy: 80.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!