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Meal plan


ID: q9cDb6EXJqND_qE
By guest
Generated on 2025-04-18 11:04:12

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Potato Cookies
1 serving = 82.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 91.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g

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