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Meal plan


ID: hiGkpjDlK4znu2E
By guest
Generated on 2025-03-17 17:21:38

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Grapes
1 serving = 55.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Perfect Basic Rice
1 serving = 98.0 g
Energy: 199.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 9.0 g

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